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Convenient | Simple | Success

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Empowering self-love through movement while creating ownership of you!

Home: Welcome

Our CSS Wellness Home

We're Located in the Fitness Center of Valvoline Headquarters

100 Valvoline Way

Our gym home is located inside the Valvoline World Headquarters! We are so blessed to share a home with our partner Valvoline. 

We work everyday to create a welcoming state-of-the-art environment that allows our coaches to push you pass your expectations while continuing to perfect our passion!

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Questions on how to enter the building?

Click button below for instructions on where to park and how to enter.

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Home: About Me

Introducing CSS Wellness 
21 Days to Success

Try Everything We Have to Offer for 21 Days!

We have a lot to offer.  Here's an opportunity to try everything before committing.  The key to success is creating a program that is convenient to your lifestyle that fits both your schedule and budget.

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Personal Training

You've got body goals, and we've got solutions. Let's do this!

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Massage Therapy

BEMER Vascular Therapy
Aroma Therapy
Stress-Related Tension Release
Hydrotherapy

With a combined 30+ years of experience, CSS Wellness massage therapist have expertise with lymph drainage therapy, craniosacral therapy, myofascial release, pressure point therapy, structural body work, positional release and movement re-education.

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Private Small Group Training

Join our elite small group training!
Weight-training, HIIT Cardio and Power- based workouts that will allow you to surpass any goal!
Every workout is designed to propel you forward and push your fitness level to new heights.

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CSS GroupX

Invaluable results for an affordable price

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Welcome to the Future of Body Analysis

Bod Pod Testing and Styku 3D Scanner

CSS Wellness is the first business in Lexington, KY to offer the revolutionary Styku 3D Scanner AND Bod Pod Testing
the "Gold Standard" in body composition testing

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What is a Bod Pod?

A BodPod test, also known as a body composition test, uses a computerized, egg-shaped device to measure body volume and weight to calculate body density and percentage of body fat. The test uses air displacement plethysmography (ADP) to measure body volume by calculating how much air is displaced when a person sits inside the chamber. Studies show that BodPod tests are accurate and reliable, and correlate well with underwater weighing.

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What is a Styku 3D Body Scan

Combined with the accuracy of the Bod Pod, the Styku 3D scanner uses infrared cameras to measure your body circumference up to an eighth of an inch.  You will receive a detailed snapshot of your body’s progress that will help create the best plan for your great results.

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CSS Youth Classes

We welcome children of all athletic backgrounds, skill levels, and energy levels.

Contact us for current season's youth training

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Download Our Mindbody App

Through Mindbody, you will be able to view our schedules, services, pricing, and much more! Mindbody is available on all smart phone application stores.

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CSS Wellness has become my home! I have never felt as comfortable in a gym as I feel here. The trainers are extremely professional and talented and encouraging! I never feel defeated! I am challenged and pushed to do my best and all of my goals are celebrated by my trainers! The small group training is perfect for partnership and encouragement. You still get one on one personal attention and expertise in each session! No two workouts are the same, you always walk in and experience something new! The facilities are absolutely beautiful with tons of equipment and it’s never overly crowded. I feel like I’m working out at a spa!

Liz Hodge

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Contact Us

100 Valvoline Way Lexington, KY 40509

859-567-9626

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