Owner/ Repetition Technician
Originally from Meridian, MS, Brian made his way to Lexington, KY in 2009 by way of Marshall University. Brian graduated with a bachelors in Exercise Science with a focus in Cardiac and Pulmonary Rehab. NSCA, CSCS certified, with 14 years of personal training and group fitness experience, Brian specializes in HIIT and strength training, and loves working with diverse groups both large and small. With a life mantra of “Be the Change”, Brian believes that we all are a collection of our past experiences and decisions, however, the person you want to be is crafted by your choices today.
Heaven is a former Collegiate Track and Field Women’s High Jump athlete from Lexington, Kentucky. She attended Hanover College, and graduated from University of Kentucky with a Bachelors in Exercise Science.She is a NASM Certified Personal Trainer, her favorite types of training include Hypertrophy & Strength Training (muscle growth) as well as Stability and balance. Her creative exercise design and adaptability sets her apart from other trainers. Heaven can be whatever type of coach you need from hype woman, to cheerleader, support coach. Heaven’s favorite part about being a trainer is the connection and friendships she makes with individuals from all different walks of life.
Born and raised in Lexington, Kentucky, Mckenna loved playing basketball as a youth, leading to her playing on the collegiate level. McKenna obtained her Bachelors in Sports and Exercise specializing in Athletic Performance. Being an athlete and a sports fanatic herself, created her passion for building young athletes to be elite. Along with training our youth, she takes great passion in training her day-to-day clients who are looking to become stronger and feel better!
Jacob is a graduate from Eastern Kentucky University with a B.S. in Exercise and Sports Science. Along with being a former member of EKU Men's Rugby team, Jacob is certified through ACE strength and muscular training. His goal is to help make the gym and working out an enjoyable experience where people can grow towards their goal and retain consistency within their fitness journeys'.
Skylar is a former collegiate cheerleader from Georgetown, Kentucky. She attended the University of Louisville and graduated with a B.S. in Exercise Science. She is certified through NASM and enjoys a variety of training. One of her favorite types is HIIT & circuit training. She is passionate about nutrition, cooking, trying new recipes, and reading/researching all things health and nutrition. Her goal with her clients is to spread positivity and knowledge while pushing them to be the best versions of themselves in and out of the gym. Skylar’s favorite part about being a trainer is getting the chance to meet and connect with so many different individuals.
Parker is from Bardstown, Kentucky. He is a Veteran of the United States Marine Corps, I.S.S.A. Certified and is currently pursuing a degree in Physical Education at the University of Kentucky. He specializes in Strength and Conditioning, Body Building and Improving mind/body connection. Parker's ability to maximize every repetition sets him apart from other trainers.
Laura Catherine Wilkins
LC is a native of Kentucky, having been born and raised in Bowling Green. She attended the University of Kentucky and graduated with her bachelors in social work (2015). During her time at UK she found fitness as a way to relieve stress and maintain her health. However, she quickly realized her passion and knack for empowering others to reach their individualized goals. In 2017, Laura and her now husband moved to NC where she taught group fitness classes full time including P90X, RIP, Strength Training, Bootcamps, Yoga Flow and more. Last year, LC and her husband moved back to Big Blue Nation. She was lead to CSS as a perfect opportunity to continue showing people that they CAN keep a commitment to themselves and that showing up as their true, authentic selves leads to not only looking good, but FEELing good. For LC, helping others transform from the inside out is what it’s all about!