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CSS Wellness Personal Training

Personal Training Services

Our personalized weight-loss, strength and wellness programs are designed to be convenient for your lifestyle, simple to follow, and crafted for your success.

We work to empower self-love through movement, while creating ownership of you. 


You can choose from 30, 45, or 60 minute sessions and they are as low as $1 per minute!

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The first step is to complete a FREE fitness assessment! Click Below to sign up!

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Client Reviews

"My trainer-pushes me to do more/keep going when I feel like I can't. I still get a good workout when assigned trainer may be away Trainers. Not only do they care about the "fitness plan" but over all well-being. I am challenged in things I did not think I could do! Trainers ask what your goal is and it is has been good to see that goal develop in to something more. 


CSS is like a family!"

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“You have power over your mind - not outside events. Realize this, and you will find strength.”

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Your future self is grateful you decided to hit this button

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