Hello, I'm McKenna

Born and raised in Lexington Kentucky, I am a Columbus State graduate with a degree in Exercise Science specializing in Athletic Performance and a NCSF certified personal trainer. Having 6 years of experience, I have become a seasoned personal trainer and athletic performance specialist dedicated to helping athletes unlock their full potential. As a former collegiate basketball player, I bring a firsthand experience, competitive insight and a deep understanding of what it takes to perform at a high level - both physically and mentally. 

 

Drawing a deep understanding of strength and conditioning, biomechanics and sport-specific training, I have successfully coached clients ranging from young athletes to collegiate athletes, as well as training adult clients who are looking to achieve their goals! 

 

At CSS Wellness, I’m driven by a passion for performance, a commitment to my clients goals and a dedication to helping athletes in Lexington and all over central Kentucky, train smarter, move better and compete at their highest level!