Hello, I'm Brian

I earned my degree in Exercise Science with a focus on Cardiac and Pulmonary Rehab from Marshall University in 2009, where I also lettered and started as an offensive lineman from 2005–2008. During my time at Marshall, I served as the university’s representative for the Student-Athlete Advisory Committee.

I’ve been a personal trainer since 2009 and worked as a strength coach in Morgantown, WV from 2012–2015, where I led the revamp and management of a department with 10+ trainers and interns.

In 2017, I founded CSS Wellness in Lexington, KY—born from a commitment to trainer development, client care, and building a strong community. CSS stands for Convenient, Simple, Success—our core values. What began in my basement has grown into a respected training facility serving individuals, teams, and corporate partners like Valvoline. As a 3- time Best of Lexington winner, CSS Wellness aims to empower self-love through movement and creating ownership of oneself—for both clients and coaches.