Labi
Prepare for change! This lady knows how to create change in her clients!
Hey my name is LaBianca Frazier, but everyone calls me Labi. I am a dedicated fitness professional with a strong foundation in exercise science and over a decade of experience in health and human performance. I hold a Bachelor’s degree in Exercise Science and a Master’s in Education, with a minor in Community Health—equipping me with both the scientific knowledge and teaching expertise to lead others toward healthier lifestyles.
As a NASM-certified personal trainer and group fitness instructor, I am committed to evidence-based programming that supports strength, mobility, and long-term wellness for all fitness levels. A former Division I track & field athlete for the University of Louisville (2013–2017), I bring firsthand competitive experience, discipline, and athletic training into every session I lead.
Currently working as a Health and Physical Education educator, I love to combine my passion for movement, teaching, and holistic health to empower youth and adults alike. My approach bridges the gap between education and fitness, helping clients and students develop the tools they need for lifelong well-being.
McKenna
Need to move better, feel better, jump higher, or lose a little weight? McKenna is for you!
Born and raised in Lexington, Kentucky, Mckenna loved playing basketball as a youth, leading to her playing on the collegiate level.  McKenna obtained her Bachelors in Sports and Exercise specializing in Athletic Performance. Being an athlete and a sports fanatic herself, created her passion for building young athletes to be elite. Along with training our youth, she takes great passion in training her day-to-day clients who are looking to become stronger and feel better!
Zach Lee
Bring me your young athletes and Zach will surly make them better!
Hey, I'm Zach Lee. I hold a Bachelor’s degree in Exercise Science from Western Kentucky University (WKU) and have three years of experience as a NASM Certified Personal Trainer (CPT). I am also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA)
Tyrell Ajian
Mr. Get You Big! Love to throw around some weight? Tyrell is your guy!
Hey, I'm Tyrell, I am a graduate of the University of Kentucky where I got my degree in coaching as well as being a part of the football team from 2017-2023. I’m a certified personal trainer through the International Sports Sciences Association (ISSA), specializing in strength and conditioning as well as nutrition coaching.
Jacob
Time in the gym should be fun and you'll have plenty of it with this lovable guy!
Jacob is a graduate from Eastern Kentucky University with a B.S. in Exercise and Sports Science. Along with being a former member of EKU Men's Rugby team, Jacob is certified through ACE strength and muscular training. His goal is to help make the gym and working out an enjoyable experience where people can grow towards their goal and retain consistency within their fitness journeys'.
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Skylar
Kind, sweet personality, and will make you sweat!
Skylar is a former collegiate cheerleader from Georgetown, Kentucky. She attended the University of Louisville and graduated with a B.S. in Exercise Science. She is certified through NASM and enjoys a variety of training. One of her favorite types is HIIT & circuit training. She is passionate about nutrition, cooking, trying new recipes, and reading/researching all things health and nutrition. Her goal with her clients is to spread positivity and knowledge while pushing them to be the best versions of themselves in and out of the gym. Skylar’s favorite part about being a trainer is getting the chance to meet and connect with so many different individuals.
Hannah Merriman
Don't let this soft-spoken beautiful soul fool you, this girls knows how to turn it up in the gym!
Hi, I’m Hannah Merriman, a senior at the University of Kentucky, where I’m pursuing a major in Kinesiology with a minor in Coaching. As a certified NASM Personal Trainer, I’m not just focused on helping people achieve physical results—I’m driven by the desire to help people completely transform their lives.
Step 1 to Sign Up for Personal Training
CSS Fitness Assessment
It's time to take action! Here is where you start. Step 1 of your journey of the CSS Process begins with scheduling your initial assessment. During your fitness assessment you will complete the following:
1. Tour our facilities
2. Receive your Styku 3D body scan and Bod Pod Test
3. Test your flexibility, mobility, balance, strength and endurance while you complete the CSSFit Test
4. Set some goals
5. Develop a personalized plan that will allow our Repetition Technicians to take you beyond your goals
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The first day of the rest of your life starts today!
Want to try our a Private Small Group?
Take a look at this week's schedule and give us a call to reserve your spot
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Call: 859-567-9626 to schedule
Take a look at all we have to offer. Â Whether you prefer more fast pace, in your face HIIT training, or a more relaxed environment, we have something for everyone.
Let's choose your trainer
This will be the trainer who administers your fitness assessment