Step 1 to Sign Up for Personal Training

CSSFit Test

It's time to take action! Here is where you start.  Step 1 of your journey of the CSS Process begins with scheduling your initial assessment. 

1. Receive your Styku 3D body scan

2. Test your flexibility, balance, strength and endurance while you complete the CSSFit Test

3. Develop a personalized plan that will allow our Repetition Technicians to take you beyond your goals

The first day of the rest of your life starts today! 

 

Sign Up for your #Solid60 Class Now!

Schedule Your Solid 60 Class
Or
Call: 859-567-9626 to schedule Private Session

Take a look at all we have to offer.  Whether you prefer more fast pace, in your face HIIT training, or a more relaxed environment, we have something for everyone.