Step 1 of CSS Process

CSSFit Test

It's time to take action! Here is where you start.  Step 1 of your journey of the CSS Process begins with scheduling your initial assessment. 

1. Receive your Styku 3D body scan

2. Test your flexibility, balance, strength and endurance while you complete the CSSFit Test

3. Develop a personalized plan that will allow our Repetition Technicians to take you beyond your goals

The first day of the rest of your life starts today! 


Step 2 of CSS Process

Schedule Your Class

Take a look at all we have to offer.  Whether you prefer more fast pace, in your face HIIT training, or a more relaxed environment, we have something for everyone.


Step 3 of CSS Process


You've established your baseline, now let's CRUSH those numbers